Alex Vert CSCS CES
2027 is coming up, and that means 22 years in the fitness industry. From personal trainer, to strength & conditioning coach, personal training director, and lead assessment coach, I have held many roles. Working with Olympic, NBA, NCAA Athletes, and everyday people, the challenges of pushing everyone towards their best self is still the goal.
The industry has changed in many ways, unfortunately for the worse. The technology boom has infected gyms with self absorbed members on their cell phones, less interaction, and distracted staff. Increasingly more (inaccurate) wearable technology is widely available, and we are putting protein in our candy and coffee.
Keep it simple. Focus on body-weight resistance, and free weights. TRX, and bands are great tools as well. Having a machine provide stability and leverage is not ideal. This is best for seniors needing to transition when balance and stability become issues later in life (especially when working out alone).
Health Coach
Focused on a 360 degree approach encompassing a proper nutrition plan, as well as a healthy sleep routine, which is the base of all recovery. Exercise starts with walking, every day, especially after meals. Lifestyle is king.
Athletic Trainer
Highest level certification in Athletic Training (CSCS) Certified Strength and Conditioning Specialist, received from the National Strength and Conditioning Association (NSCA).
Weight Loss Expert
Over 18 years of experience coaching clients through major weight loss transformations. Whether losing 100+ pounds in a year, or needing to drop 10lbs post holidays.